Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP Partner DT

20 Minutes

Partner 1:

7 Dead lifts (95/65)

5 Hang Power Cleans (95/65)

3 Shoulder to Overhead (95/65)

Partner 2:

Max Farmer Carry Holds (53/35)

*If partner drops KB’s each team has a 6 Burpee penalty. Partner performing DT cannot start until Farmers Carry Hold are off the ground.

RX+ = (135/95)

Beast Mode = (155/105)
Partner A performs all 3 movements while Partner B does Max Farmers Carry Hold with Kettlebells. Switch after each round. Your score is the total Round and Reps completed of DT.