5/29/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Box Squats (3 Reps EOMOM for 12 Minutes )

Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Metcon (Time)

5 Rounds for Time:

30 Double Unders or 50 Singles

20 Weighted Sit-ups (20/10, Dumbbells)

05 Thrusters (95/65, Rx+=135/95)