Palo Duro CrossFit – CrossFit
Box Squats (3 Reps EOMOM for 12 Minutes )
Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.
Workout of the Day
5 Rounds for Time:
30 Double Unders or 50 Singles
20 Weighted Sit-ups (20/10, Dumbbells)
05 Thrusters (95/65, Rx+=135/95)