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Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Scattered Cards Skeeter’s Nutrition What is fat? Skill Work Lunges Ring Rows Ground to Overhead... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (4 Sets in 12 Minutes ) 7 Front Squats + 13 Back Squatsall sets... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bench Press (05 Reps EOMOM for 12 Minutes) All sets done at 80%... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Harper (AMRAP – Rounds) 23-Minute AMRAP of: 9 Chest-To-Bar Pull-Ups 15 Power Cleans,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) AMRAP in 16 Minutes (reps) In groups of 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ring Holds & Squat Therapy EOMOM for 12 Minutes. Perform a max effort ring hold and... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (3 Sets in 14 Minutes ) 7 Front Squats + 13 Back SquatsStart at... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Bottle Rocket (Time) In Partners complete 1776m Row (switch as needed) – Then... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your FRAN Poison Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Dumb... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (4 Sets in 12 Minutes ) 7 Front Squats + 13 Back SquatsWeight: 65%... Read More