07/05/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

7/13 Squat (3 Sets in 14 Minutes )

7 Front Squats + 13 Back Squats
Start at 65% of Front Squat 1 Rep Max

Workout of the Day

Metcon (Time)

For Time:

400m Run

50 Sit-ups (Rx+=Weighted 20/10)

60 Double Unders (120 Singles)

80 Dumbbell Snatches (Alt, 35/20, Rx+=50/35)

60 Push-ups (Rx+=Ring Push-ups)

50 Sit-ups (Rx+=Weighted 20/10)

400m Run
Strict 20 Minute Cut-off.