Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Harper (AMRAP – Rounds)

23-Minute AMRAP of:

9 Chest-To-Bar Pull-Ups

15 Power Cleans, 135#

21 Air Squats

400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here

Metcon

Harper- rounds and reps (AMRAP – Rounds and Reps)

AMRAP in 23 minutes:

9 Chest-To-Bar Pul-Ups

15 Power Cleans (135/95)

21 Air Squats

400m Run with (45/25) plate