Palo Duro CrossFit – CrossFit
Ring Holds & Squat Therapy
EOMOM for 12 Minutes.
Perform a max effort ring hold and then drop into a full depth squat and hold as long as possible for the remainder of the 2 Minutes.
Ring Holds (Max Hold EOMOM for 12 Minutes )
Hold yourself on the rings with arms fully extended
Squat Therapy: https://youtu.be/NExaWkrvjmE
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
10 Handstand Push-ups (Rx+= Deficit 2-45lb Plates)
10 Deadlifts (Bodyweight, Rx+=1.5 Bodyweight)