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07/26/2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Strict 45 Minute Cut-off. Barbara (Time) Five Rounds for time: 20 Pull-ups 30...
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7/25/2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Cluster + Hang Clean + Push Jerk (1 Complex EOMOM for 10 Minutes) Start at 60%...
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7/23/2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 10 Minutes Odd: 07 Dumbbell Benchpress Even: 10 Toes-to-Wall Bench Press (07 Reps Every...
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7/21/2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) 30 Wall Balls (20/14, 10/9) 400m Run 30 Push-Ups 400m Run 30 Sit-Ups 400m Run...
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7/20/2018

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (12 Minutes to Establish a 1 RM Overhead Squat) Suggested Build: 5 @ 55%...
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