07/26/2018
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Strict 45 Minute Cut-off. Barbara (Time) Five Rounds for time: 20 Pull-ups 30... Read More
07/24/2018
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (3 Sets in 15 Minutes ) 7 Front Squats + 13 Back SquatsAll sets... Read More
Lil Beasts 7/24/2018
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Each Beast chooses a movement then flips the card over to see... Read More
Sunday Funday
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in... Read More
07/19/2018
Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep... Read More
beasts 7/19/2018
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Tabata -Burpees -Squats Skeeter’s Nutrition What are some ways to stay healthy? Skill Work Med... Read More