Palo Duro CrossFit – Lil Beasts
Deck of Cards
Each Beast chooses a movement then flips the card over to see how many reps
Why are sports team great to be part of?
Frog Hops (Jump Squats)
Workout of the Day
Let’s Jump! 10min AMRAP
5 Frog Hops
20 Jumping Jacks
Beasts run across gym and become octopuses on the ground once tagged. Winner is it next!