7/25/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Cluster + Hang Clean + Push Jerk (1 Complex EOMOM for 10 Minutes)

Start at 60% of Max Clean and Jerk, then slowly build.

*No dropping the bar during the complex

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

10 Handstand Push-ups

10 Toes-to-Bar

Rest 2 Minutes & Repeat

(pick up where you left off)