beasts 7/19/2018

Palo Duro CrossFit – Lil Beasts

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Warm-up

Tabata

-Burpees

-Squats

Skeeter’s Nutrition

What are some ways to stay healthy?

Skill Work

Med Ball Thrusters

Hollow Rocks

Workout of the Day

3 Rounds With a Partner

20 Med Ball Thrusters

30 Hollow Rocks

40 Jumping Jacks

Run

Game

Sharks and Minnows