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Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Front Squat (4×6) Goblet Squat (4×10) Handstand Holds Get inverted against a... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (3 Reps EOMOM for 12 Minutes ) 3 Second pause at bottom Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day 300 (Time) 10 Rounds For Time: 05 Chest-to-Bar Pull-ups (Rx+=Strict) 10 “X” Dumbbell... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Community Workout As Many Rounds and Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tempo Deadlifts (3 Reps EOMOM for 10 Minutes ) Regular pull off ground, 5 second negative.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Workout of the Day Filthy Fifty (Time) For Time: 50 Box Jumps (24/20)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Unbroken Kettle Bell (Time) For time: 21-18-15-12-9-6-3 Of Unbroken Kettlebell Swings (53/35) Workout of the Day... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Back Squat (5×5) Push Press (5×6) Workout of the Day Metcon (AMRAP... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Back Squat (5×5) Push Press (5×6) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Start @ 70% of your 1 RM and Build to AHAP. Overhead Squat (5-4-3-2-1 EOMOM for... Read More