Palo Duro CrossFit – Crossfit Bad to the Bow
Front Squat (4×6)
Goblet Squat (4×10)
Get inverted against a wall and hold.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
12 Minutes As Many Rounds and Reps as Possible..
40 Jumping Alternating Lunges ( L/R=1)
30 Kettlebell Swings
20 Thrusters (45/35)
10 Box Hand Stand Push-Ups