09/11/2018

Palo Duro CrossFit – Crossfit Bad to the Bow

View Public Whiteboard

Weightlifting

Front Squat (4×6)

Goblet Squat (4×10)

Handstand Holds

Get inverted against a wall and hold.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

12 Minutes As Many Rounds and Reps as Possible..

40 Jumping Alternating Lunges ( L/R=1)

30 Kettlebell Swings

20 Thrusters (45/35)

10 Box Hand Stand Push-Ups