09/07/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Tempo Deadlifts (3 Reps EOMOM for 10 Minutes )

Regular pull off ground, 5 second negative.

Workout of the Day

Metcon (Time)

For Time:

200m Run

21 Deadlifts (185/135, Rx+=225/155)

18 Handstand Push-ups (Rx+= Strict)

200m Run

15 Deadlifts

12 Handstand Push-ups

200m Run

09 Deadlifts

06 Handstand Push-ups

200m Run