09/05/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Unbroken Kettle Bell (Time)

For time:

21-18-15-12-9-6-3

Of Unbroken Kettlebell Swings (53/35)

Workout of the Day

Metcon (Time)

For Time:

21 Squat Snatches (75/55, Rx+=95/65)

42 Push-ups

15 Squat Snatches

30 Push-ups

9 Squat Snatches

18 Push-ups