Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Set EOMOM for 12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Pause Back Squats (04 Reps EOMOM for 12 Minutes ) 3 Second pause at bottom Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (01 Complex EOMOM for 12... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Walking Lunges (5 x 1 ) With Dumbbells in each hand. Lunge... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Jason (Time) 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Workout 18 Minute AMRAP 10 Kettlebell Swings (53/35) 10 Front... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Bear Complex (01 Complex EOMOM for 12 Minutes) Power Clean + Front Squat + Jerk... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of... Read More