02/08/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Set EOMOM for 12 Minutes)

Workout of the Day

Metcon (Time)

For Time:

20 Power Snatches

20 Barbell-Facing Burpees

20 Overhead Squats

20 Barbell-Facing Burpees

20 Squat Snatches

Rx= 75/55

Rx+= 95/65

Beast Mode= 135/95