02/05/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Pause Back Squats (04 Reps EOMOM for 12 Minutes )

3 Second pause at bottom

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

50 Air Squats (Rx+= 26 Alternating Pistols)

50 Love Taps (Over Standing Dumbbell)

20 Double Dumbbell Hang Cleans (35/20, Rx+=50/35)

20 Alternating Dumbbell Strict Presses (L/R=2, Same weight as Cleans)