02/02/2019

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner Workout

18 Minute AMRAP

10 Kettlebell Swings (53/35)

10 Front Squats (95/65)

10 Dumbbell Hang Snatches (35/20)

10 Push Presses

10 Burpees

10 Deadlifts

200m Partner Run
*Partner 1will do movements 1,3,5 whiled partner 2 does 2,4,6. Run together, then switch movements.

Metcon (AMRAP – Rounds and Reps)

Partner Workout

18 Minute AMRAP

10 Kettlebell Swings (53/35)

10 Front Squats (95/65)

10 Dumbbell Hang Snatches (35/20)

10 Push Presses

10 Burpees

10 Deadlifts

200m Partner Run
*Partner 1will do movements 1,3,5 whiled partner 2 does 2,4,6. Run together, then switch movements.