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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Rack Lunge (06 Step Back Lunges EOMOM for 12 Minutes ) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison. Rene (Time) 7 rounds for time of: 400m Run 21... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Partner 4 Stations of 5 Minutes Max Burpee Box Jump Overs Push Up... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3 Power Cleans + 2 Front Squats + Jerk 12 minute EOMOM Begin at 70% of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon Ashley’s BDay WOD (Time) For Time 27-14-27 Static DB Front Rack Lunges Handstand Push-Ups DB Box... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Odd Minutes: Max Pass Throughs (20″ box, F/B=1, Rx+= Push-up & dip too) Even Minutes: 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tempo Deadlifts (05 Reps EOMOM for 10 Minutes ) Regular pull off ground, 5 second negative.Start... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Wade (Time) For time, wearing a 20-lb. vest or body armor: Run 1,200... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout: 20 Minute As Many Rounds... Read More