02/18/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Rack Lunge (06 Step Back Lunges EOMOM for 12 Minutes )

Workout of the Day

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Bonus Treat

February 2019 Challenge (AMRAP – Rounds)

EMOM for as Long as Possible:

12 Alternating Dumbbell Snatches (50/35)

25 Double Unders or 50 Single Unders

(must complete the total 37 (or 62 if doing singles) reps by the end of the minute to progress, both heads of DB must touch the ground and show full extension with DB locked out overhead at the top)