2/15/2019

14
Feb

2/15/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

3 Power Cleans + 2 Front Squats + Jerk

12 minute EOMOM

Begin at 70% of 1RM Clean and Jerk and build to as heavy as possible.

No dropping bar between movements.

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 16 Minutes

Odd: 12/10 Calorie Row

Even: Max Overhead Squats (95/65, Rx+= 135/95)