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Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 800m Run – Rest 2 Minutes – 400m Run – Rest 2 Minutes – 200m Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Muscle-Up + Hand Stand Hold EMOM (AMRAP – Reps) EMOM for 10 Minutes: Odd: 30 seconds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The Ghost (AMRAP – Reps) 6 Rounds for Reps 1 Minute Calorie Row... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 12 Minutes Odd Minutes: 03 Reps of Snatch Grip Deadlift Even Minutes: Max Set... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) Partner Workout for Time 160 Air squats 120 Sit Ups 80 Push Ups Every Minute... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (03 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Weight)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Negative Bench Press (03 Reps EOMOM for 12 Minutes ) Lower the bar as slow as... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 03 Second Pause at the bottom of the squat. Paused Front Squat (03 Reps EOMOM for... Read More