Palo Duro CrossFit – CrossFit
Negative Bench Press (03 Reps EOMOM for 12 Minutes )
Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.
Workout of the Day
21-15-09 Reps for Time:
Single Arm Dumbbell Thrusters (35/20, Rx+=50/35)
Love Taps (L/R=1)
Burpees over Dumbbell