02/21/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Power Snatch (03 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (Weight)

Max Weight EMOM for 16 Minutes:

Odd: 10/08 Calorie Row

Even: 02 Power Cleans + 02 Hang Cleans + 02 Front Squats. (As Heavy as Possible)