Palo Duro CrossFit – CrossFit
03 Second Pause at the bottom of the squat.
Paused Front Squat (03 Reps EOMOM for 12 Minutes)
Workout of the Day
For Time: 30 Snatches, 135# / 95#
1000m Row + 400m Run (Time)
For Time: Max Effort 1000m Row immediately into a max effort 400m run