02/19/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

03 Second Pause at the bottom of the squat.

Paused Front Squat (03 Reps EOMOM for 12 Minutes)

Workout of the Day

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Conditioning

1000m Row + 400m Run (Time)

For Time: Max Effort 1000m Row immediately into a max effort 400m run