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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison Hard Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time in Partners 800m Row 90 Air Squats 45 Box Step Ups (24/20) 60... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (10 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time) 21-15-9... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (05 Reps EOMOM for 14 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 6 – 200m Sprints w/ Rest (6 Rounds for time) Run 200m Rest 01 Minute Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Good Mornings (06 Reps EOMOM for 12 Minutes ) Ring Rows (Max Ring Rows in :30... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Standards: https://games.crossfit.com/workouts/open/2019/19.5 Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 200m Run 30 Wall Balls (20/14,10/9) 200m Run 30 Push Ups 200m Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Standards: https://games.crossfit.com/workouts/open/2019/19.5 Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time... Read More