03/09/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (10 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

21-15-9 Reps for Time:

Handstand Push-ups

Power Snatches (Rx=95/65, Rx+=*)

*Round of 21: 95/65

*Round of 15: 115/75

*Round of 9: 135/85