03/25/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Good Mornings (06 Reps EOMOM for 12 Minutes )

Ring Rows (Max Ring Rows in :30 EOMOM for 12 Minutes )

Workout of the Day

Metcon (5 Rounds for time)

5 Rounds for Time

21 Double-Unders

15 Push-ups (Rx+=Diamond Push-ups)

21 Double-Unders

15 Sit-ups

– 01 Minute of Rest –