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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (EOMOM for 12 Minutes ) 6 Reps @ 65-70% 3 Reps @ 70-75% 6... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day The JESUS WOD (Time) 14 Rounds for Time (95/65) 10 Deadlifts 10 Squat... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Set EOMOM for 12... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#*Snatches are Squat Snatches Payday... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (EOMOM for 12 Minutes ) 6 Reps @ 65-70% 3 Reps @ 70-75% 6... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (EOMOM for 12 Minutes ) 6 Reps @ 65-70% 3 Reps @ 70-75% 6... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (EOMOM for 12 Minutes ) 6 Reps @ 65-70% 3 Reps @ 70-75% 6 Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Chad (Time) For Time 1,000 Box Step-Ups (20 in) *Wear... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Partners for Time: 60 Calorie Row 50 Burpees to Plate (45/25) 60 Single DB... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds) AMRAP in 20 Minutes 500m Row 400m Run Workout... Read More