04/19/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Set EOMOM for 12 Minutes )

First 3 sets done at 60% then build to a heavy finish.

*no dropping the bar in complex.

Workout of the Day

Metcon (Time)

For Time:

21-18*-15-09*-06-03*

Toes-to-Bar

Box Jumps (24/20, Rx+=30/24)

*200m Run