Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

The JESUS WOD (Time)

14 Rounds for Time (95/65)

10 Deadlifts

10 Squat Cleans

10 Push Press

12 Static Barbell Lunges

Round 3, 7, & 9

07 Turkish Get Up with (53/35)

Barbell should ONLY touch the ground on rounds 3, 7, and 9
The WOD represents 14 stations of the Cross with the three times Jesus fell to the ground on His journey to from Gabbatha to Golgotha to be Crucified and Jesus being laid in the tomb.

1) Jesus is condemned to death

2) Jesus carries his cross

3) Jesus falls the first time

4) Jesus meets his mother

5) Simon of Cyrene helps Jesus carry the cross

6) Veronica wipes the face of Jesus

7) Jesus falls the second time

8) Jesus meets the women of Jerusalem

9) Jesus falls the third time

10) Jesus is stripped of his garments

11) Crucifixion: Jesus is nailed to the cross

12) Jesus dies on the cross

13) Jesus is taken down from the cross

14) Jesus is laid in the tomb