EASTER WEEKEND WORKOUT
Palo Duro CrossFit – CrossFit
Workout of the Day
The JESUS WOD (Time)
14 Rounds for Time (95/65)
10 Deadlifts
10 Squat Cleans
10 Push Press
12 Static Barbell Lunges
Round 3, 7, & 9
07 Turkish Get Up with (53/35)
Barbell should ONLY touch the ground on rounds 3, 7, and 9
The WOD represents 14 stations of the Cross with the three times Jesus fell to the ground on His journey to from Gabbatha to Golgotha to be Crucified and Jesus being laid in the tomb.
1) Jesus is condemned to death
2) Jesus carries his cross
3) Jesus falls the first time
4) Jesus meets his mother
5) Simon of Cyrene helps Jesus carry the cross
6) Veronica wipes the face of Jesus
7) Jesus falls the second time
8) Jesus meets the women of Jerusalem
9) Jesus falls the third time
10) Jesus is stripped of his garments
11) Crucifixion: Jesus is nailed to the cross
12) Jesus dies on the cross
13) Jesus is taken down from the cross
14) Jesus is laid in the tomb