04/18/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your poison

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
*Snatches are Squat Snatches

Payday (Time)

3 Rounds for Time:

25 Power Snatches (75/55, Rx+=95/65)

25 Front Squats (75/55)