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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Red Light / Green Light (Time) Row 1000m – rest 2 minutes –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift 6 Reps @ 65-70% 3 Reps @ 70-75% 6 Reps @ 65-70% 3 Reps @... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat 6 Reps @ 65-70% 3 Reps @ 70-75% 6 Reps @ 65-70% 3 Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press 6 Reps @ 65-70% 3 Reps @ 70-75% 6 Reps @ 65-70% 3 Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison Tyler (Time) 5 Rounds for time of: 7 Muscle-ups 21... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Partner Workout: 26 Rounds For Time 2 Cleans 155/105 22 Double unders Partners will... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk 6 Reps @ 65-70% 3 Reps @ 70-75% 6 Reps @ 65-70% 3 Reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch + Snatch Balance + Snatch + Overhead Squat 12 minute EOMOM Touch and go. Begin... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (EOMOM for 12 Minutes ) 6 Reps @ 65-70% 3 Reps @ 70-75% 6 Reps... Read More