04/23/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (EOMOM for 12 Minutes )

6 Reps @ 65-70%

3 Reps @ 70-75%

6 Reps @ 65-70%

3 Reps @ 75-80%

6 Reps @ 65-70%

3 Reps @ 80-85%

Workout of the Day

Metcon (Time)

For Time:

400m Run or 500m Row (If it’s Raining)

21 Thrusters

400m Run

15 Thrusters

400m Run

09 Thrusters

Rx=95/65

Rx+=115/75

Beast Mode=135/95