Palo Duro CrossFit – CrossFit
Snatch + Snatch Balance + Snatch + Overhead Squat
12 minute EOMOM
Touch and go.
Begin with 65% for first 3 sets then build.
Workout of the Day
Metcon (2 Rounds for time)
50 Wallballs (20/14, 10’9′, Rx+=Heavier)
50 Ring Dips (Rx+=20 Ring or Bar Muscle-ups)
30/21 Calorie Row
**Strict 20 Minute Time Cap. You will log the time each round takes you to finish. If you finish under the 10:00 mark, you will have rest. If the first round takes you 6:00, you will have earned 4:00 of rest. Then, if the 2nd round takes you 6:00, then your total time will end up being 12:00.