1
May
05/02/2019
Palo Duro CrossFit – CrossFit
Workout of the Day
Red Light / Green Light (Time)
Row 1000m
– rest 2 minutes –
50 Burpee box jumps (24″/20″)
– rest 2 minutes –
Run 800m
Gymnastics
For the remainder of class work on Handstand Holds or Handstand Walks.