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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Box Squats (4 Reps EOMOM for 12 Minutes ) Using a 16″ or 20″ Box, perform... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Bring Sally Up – Supermans Shake it Off – Burpees Skeeter’s Nutrition What should we... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 Reps EOMOM for 12 Minutes) Rope Climb (5 Reps in 12 Minutes )... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 x 10) 10 Minutes to perform 3 sets of 10 all performed at... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Skeeter’s Nutrition What is Exercise? Why is it important? Skill Work Ground... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Will Lindsay (Time) 10 Rounds for Time: 3 Devil Presses (2×55/35) 22 Alternating... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner Workout 30 Minute AMRAP: 100 Calorie Row 100 Burpees... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (05 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups*must be judged... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tempo Deadlifts (3 Reps EOMOM for 12 Minutes ) Regular pull off ground, 5 second negative.... Read More