Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Bring Sally Up – Supermans Shake it Off – Burpees Skeeter’s Nutrition What should we... Read More
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Box Squats (4 Reps EOMOM for 12 Minutes ) Using a 16″ or 20″ Box, perform... Read More
