Palo Duro CrossFit – CrossFit
Workout of the Day
50 Thrusters, 45#
*must be judged if you’re going for the board!
2 Minute Burpee Box Overs (24/20) (AMRAP – Reps)
Open Standards apply- must face box on the floor, 2 feet takeoff, and both feet must make contact with box on the jump. Full hip extension is not necessary and burpees may be stepped up.)