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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Snatch & Overhead Complex (01 Complex E3MOM for 15 Minutes ) 03 Power Snatches 05... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Burping Annie (Time) 50 Double Unders 50 Burpees 40 Double Unders 40 Burpees... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Foot Work Skeeter’s Nutrition What are some healthier dessert options? Skill Work Review Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning 1000m Row + 400m Run (Time) For Time: Max Effort 1000m Row immediately into a max... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Press Complex (01 Complex E3MOM for 15 Minutes) 03 Push Presses 05 Push JerksStart at... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3/5 Squat Complex (01 Complex E3MOM for 15 Minutes) 03 Front Squats 05 Back SquatsStart at... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Med Ball Partner Warmup Skeeter’s Nutrition What makes a great athlete? Skill Work Ring Rows... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (5 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Bonus Treat JULY 2019... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Clean Up Cones, small plates and ab mats scattered around gym. Separated into 2 teams.... Read More