07/24/20019

Palo Duro CrossFit – CrossFit

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Conditioning

1000m Row + 400m Run (Time)

For Time: Max Effort 1000m Row immediately into a max effort 400m run

Workout of the Day

Metcon (Time)

For Time:

Buy-in: 400m Run

21-15-09

Pull-ups (Rx+=Chest-to-Bar)

Push-ups

Cash-out: 400m Run