7/19/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (5 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

1 Mile Run

Then, 2 Rounds of:

20 Single Arm Dumbbell Hang Clean & Jerks (35/20, Rx+=50/35)

50 Sit-ups