Palo Duro CrossFit – CrossFit
The Cut Schedule (Time)
Unbroken Double Unders For Time:
Rx= If you trip in a set, you start that set over
Scaled Option 1: If you trip in a set, just continue to count.
Scaled Option 2: 2x Unbroken Single Unders
Scaled Option 3: 2x Single Unders and if you trip in a set, just continue to count.
This is programmed after the cut schedule for the 2019 CrossFit Games: 150 athletes in the first event, cut to 75 second event, 75 to 50 to 40 to 30 to 20 to 10 for the remaining events.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes
15 Wallballs (10’/9′, 20/14, Rx+=Heavier)
15 Kettlebell Sumo Deadlift High-pulls (53/35, Rx+=Heavier)
15 Pull-ups (Rx+= 08 Bar Muscle-ups)