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Palo Duro CrossFit – CrossFit Weightlifting Bear Complex (5 x 5 ) Power Clean Front Squat Push Press Back Squat Second Push Press Workout of... Read More

Palo Duro CrossFit – CrossFit Gymnastics Wall Walks (10) https://www.youtube.com/watch?v=Aprh33Qfmys Workout of the Day Metcon (AMRAP – Reps) 5 Rounds for Reps 30 Seconds of... Read More

Palo Duro CrossFit – CrossFit Workout of the Day ()

Palo Duro CrossFit – CrossFit Shoulder Press Push Press Push Jerk Thruster Kettlebell Snatch Deadlift FUNDAMENTALS 2 Workout of the Day Metcon (Time) 10 –... Read More

Palo Duro CrossFit – CrossFit Gymnastics Plank Holds (on Rings) (5 x 30secs) Workout of the Day Metcon (AMRAP – Reps) Tabata Calorie Row Push... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squatsDesigned to be done... Read More

Palo Duro CrossFit – CrossFit Weightlifting Front Rack Lunge (5 x 5 (L/R=1)) Workout of the Day Metcon (AMRAP – Rounds and Reps) 14 Minute... Read More

Palo Duro CrossFit – CrossFit Gymnastics Skin the cat (3 x 5 ) https://www.youtube.com/watch?v=4i2_ImaWGzs Workout of the Day Metcon (Time) Chipper Run 400m 21 Power... Read More

Palo Duro CrossFit – CrossFit Weightlifting Deadlift (5 x 5 ) Workout of the Day Metcon (AMRAP – Reps) 16 Minute AMRAP (reps) Burpee Box... Read More

Palo Duro CrossFit – CrossFit Weightlifting Turkish Get Up (4 x 6) Workout of the Day Metcon (AMRAP – Reps) Get through as much as... Read More