09/03/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Bear Complex (5 x 5 )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Workout of the Day

Metcon (Time)

4 Rounds for Time
300m Row
20 Mountain Climbers
10 Squat Cleans (95/65)
20 Kettle Bell Swings (53/35)