08/22/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Turkish Get Up (4 x 6)

Workout of the Day

Metcon (AMRAP – Reps)

Get through as much as you can in 15 Minutes
1 Mile Run or 1600m Row
20 Kettlebell Swings (53/35)
30 Box Jumps (24/20)
40 Ring Dips
50 Burpees
**the beginning run or row counts as 10 reps for scoring purposes**