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Palo Duro CrossFit – CrossFit Workout of the Day Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest... Read More

Palo Duro CrossFit – CrossFit Weightlifting Farmer’s Carry (4 x Length of Gym ) Workout of the Day Metcon (AMRAP – Reps) AMRAP in 15... Read More

Palo Duro CrossFit – CrossFit Gymnastics Weighted Sit-ups (4 x 10) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes... Read More

Palo Duro CrossFit – CrossFit Weightlifting Goblet Squat (3 x 8) Workout of the Day Metcon (Time) 21-15-9 21 Deadlifts (135 / 95) 21 Box... Read More

Palo Duro CrossFit – CrossFit Metcon (AMRAP – Reps) 10 Minute AMRAP (Total Reps) BUY IN: Bar Hang (Every second counts as Rep) 10 Weighted... Read More

Palo Duro CrossFit – CrossFit Workout of the Day Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

Palo Duro CrossFit – CrossFit Weightlifting Bench Press (5 – 4 – 3 – 2 – 1) Workout of the Day Metcon (Time) For Time... Read More

Palo Duro CrossFit – CrossFit Gymnastics Ring Holds (5 x 30 seconds) Hold yourself on the rings with arms fully extended Workout of the Day... Read More

Palo Duro CrossFit – CrossFit Weightlifting Back Squat (5 – 4 – 3 – 2 – 1 ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit Weightlifting Overhead Squat (5 – 4 – 3 – 2 – 1 ) Workout of the Day Baseline (Time) For... Read More