10/16/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (5 – 4 – 3 – 2 – 1)

Workout of the Day

Metcon (Time)

For Time

40 Kettlebell Swings (53/35)

50 Box Jumps (24/20)

60 Push Ups

70 Double Unders

80 Sit ups

90 Mountain Climbers (L/R=2)

100m Row