10/13/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Overhead Squat (5 – 4 – 3 – 2 – 1 )

Workout of the Day

Baseline (Time)

For Time

500m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Bonus Treat

2 Minute Sit Up Challenge (AMRAP – Reps)

2 Minute Burpee Challenge (AMRAP – Reps)