10/21/2014

20
Oct

10/21/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Weighted Sit-ups (4 x 10)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

5 Handstand Push-ups

7 Pull-ups

10 Goblet Squats (35/26)